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How to Pick Out a Prenatal

Medically reviewed by Jaime Seeman, MD, board certified OB/GYN Before we dive into the details let’s start with the question: What is a prenatal supplement? The nutrients needed to prepare and supply a woman’s body with nutrients to adequately develop the placenta, baby and mom...


What Women Need in a Multivitamin

Before we dive into the details let’s start with the question: What is a multivitamin supplement? Great question and the reality of the answer may shock you. Ready? There is no standard set by the FDA for a multivitamin. A company can put together a...


What Men Need in a Multivitamin

Before we dive into the details let’s start with the question: What is a multivitamin supplement? Great question and the reality of the answer may shock you. Ready? There is no standard set by the FDA for a multivitamin. A company can put together a...


How to Pick the Best Whole Food Multivitamin

There are countless options when it comes to selecting a multivitamin, but not all multivitamins are created equal. If you’re going to be spending your hard-earned money on a dietary supplement, you expect the supplement to be as effective as possible. Unfortunately, synthetic multivitamins are...


When to Start Taking Prenatal Vitamins

Although it’s always important to eat a healthy and balanced diet that is full of vitamins and minerals, there is perhaps no time more important than during pregnancy. Prenatal vitamins offer women the nutritional support that they need in order to support a healthy pregnancy,...


Do you have Mommy Brain?

There is a cause and a solution. Mommy Brain. A term many women use to describe how they feel after pregnancy and nursing. And the symptoms tend to get worse with the more children they have. Forgetfulness. Confusion. You spend five minutes looking for your...


Can Men Take Prenatal Vitamins?

An estimated 15 percent of couples experience infertility, meaning they have difficulty conceiving a child even while having frequent unprotected sex. Although female infertility is the most widely discussed, male infertility is a factor in more than one third of couples experiencing infertility. There are...


How to Choose a Premium Multivitamin

If you are considering adding a multivitamin to your daily regimen, there are many different options to consider. However, only premium multivitamins offer the nutrition you need in a form that your body can easily absorb and use. Premium multivitamins are made from whole foods...


Trouble Swallowing Vitamins? Take a Look at This Guide

If the mere thought of taking your multivitamin gives you anxiety, you’re not alone. Many people struggle to swallow their vitamins and other medications, even when they want to. Unfortunately, this isn’t just inconvenient and frustrating; it can also be dangerous. Taking vitamins and medications...


Is it Better to Take a Multivitamin Without Iron?

If you are concerned that you may not be receiving all of the vitamins and minerals you need from your current diet, you may be considering taking a multivitamin or dietary supplement. When trying to decide which supplement to take, you will no doubt come...